Guided Meditations by Pamela Weiss

These guided meditations may be downloaded as MP3 files.

Choose selection below to listen. For downloading: Right-click (PC) or Control-click (Mac) and Download Linked File onto your hard drive.

Guided Meditations 

Guided Meditation - 5 minutes  

Guided Meditation - 10 minutes

Guided Meditation - 15 minutes

Guided Meditation - 20 minutes

Guided Meditation - 30 minutes

Three Centers Check-In

3-Centers Check-In - 4 minutes

3-Centers Check-In - 10 minutes