Guided Meditations

Here's an offering of guided meditations lasting from 5 to 45 minutes:

 

 

Calendar

Wednesday Evenings
Weekly Meditation Group at SF Insight

I lead a drop-in Insight meditation group at San Francisco Insight, every Wednesday evening from 7-9pm at the Unitarian Church in San Francisco: 1187 Franklin Street (between Geary and O'Farrell.) The group begins with guided meditation, followed by a dharma talk and discussion. All are welcome. 
Click here for more information.

August 15-19, 2018
Insight Meditation Retreat at IRC
with Andrea Fella

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

APPLY ONLINE - Registration is currently full.  You may be waitlisted by contacting Sandra Sanabria at sandra@insightretreatcenter.org or 215-767-9820.

Click here for more information.

Pam has been by my side through amazing times and tough times. She brings such a range of skills and qualities to bear. I know for sure that I am a better version of myself having Pam as a trusted guide and member of my personal board of directors.
— Cindy Elkins, prior EVP Genentech IT

Dharma Talks

 

In an old Zen story

A student comes to visit his
dying teacher. The student asks:
"What is the teaching of your entire lifetime?" The teacher replies:

"An Appropriate Response."