Here's an offering of guided meditations lasting from 5 to 45 minutes:
Weekly Meditation Group at SF Insight
I lead a drop-in Insight meditation group at San Francisco Insight, every Wednesday evening from 7-9pm at the Unitarian Church in San Francisco: 1187 Franklin Street (between Geary and O'Farrell.) The group begins with guided meditation, followed by a dharma talk and discussion. All are welcome.
Click here for more information.
Talks by year:
Talks by topic:
The Hero's Journey & Life of the Buddha
Mindfulness and Listening
The Eighthfold Noble Path
Self and Non-Self
The Brahma Viharas
The Four Noble Truths
Cultivating the Paramitas
The Three Characteristics
The Five Spiritual Faculties
In an old Zen story
A student comes to visit his
dying teacher. The student asks:
"What is the teaching of your entire lifetime?" The teacher replies:
"An Appropriate Response."